Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
Summer's here, and that means outdoor gatherings filled with delicious food. You know what pairs perfectly with a sunny barbecue? A big bowl of steaming white rice alongside this savory beef teriyaki recipe.
Picture this: succulent strips of flank steak, coated in a homemade, rich teriyaki sauce that’s both sweet and savory. It’s going to be the star of your meal. Trust me, no one can resist a good beef teriyaki dish when it’s served alongside a vibrant medley of stir-fried vegetables.
Today, I'm sharing my take on beef teriyaki. This dish is as straightforward as it is satisfying. With a simple blend of flavors, it elevates the humble flank steak to new heights. What makes this version stand out is not just the homemade sauce but also its ability to fit seamlessly into any meal—be it a mid-week dinner or a weekend gathering.
Boneless Skinless Chicken Strip
Beef teriyaki hails from Japan and is beloved worldwide. Traditionally, it features grilled or broiled beef glazed with a sweet soy sauce-based marinade. In this recipe, we’re not reaching for bottled sauces. Instead, I’ll show you how to whip up a delicious homemade teriyaki sauce with pantry staples that delivers a clean and fresh taste.
This recipe shines because it uses flank steak, which is both flavorful and tender when sliced correctly. The prep is quick, and the cooking time is short, keeping the overall process speedy. Plus, the homemade teriyaki sauce becomes thick and glossy during cooking, clinging beautifully to each piece of beef.
Expect a delightful balance of taste and texture. The beef is savory with a hint of sweetness and a slight kick from the red pepper flakes. Each bite is filled with flavor, making this dish hard to resist. Pair it with rice, and you've got a meal that feels indulgent but is still healthy.
Many teriyaki recipes can sometimes lean too heavily on sugar or salty store-bought sauces. This homemade version is about balancing flavors without being overpowering. Plus, while classic recipes may stick to just beef, we give this dish extra crunch and freshness by incorporating crispy vegetables.
For the Beef:
- 2 lbs flank steak, thinly sliced against the grain
- 1/2 cup cornstarch
- 4-6 tablespoons coconut oil or oil of your choice
For the Sauce:
- 1/2 cup soy sauce (use tamari for a gluten-free option)
- 1/4 cup water
- 1/2 cup brown sugar
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes
- 3 green onions, sliced (white and green parts)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- New Ingredients: 1 tablespoon rice vinegar (for tang) and 1 tablespoon sesame oil (for depth of flavor)
By adding that splash of rice vinegar and a dash of sesame oil, we enhance the dish with a pleasant tanginess and nutty richness that will really make it shine!
Ingredients From : meaningfuleats.com
Let’s dive into the cooking process. Follow these steps closely for a delicious beef teriyaki experience.
To start, grab your flank steak and slice it thinly against the grain. Cutting against the grain helps tenderize the meat. Once sliced, place the steak into a large Ziploc bag and sprinkle the cornstarch over it. Seal the bag and shake it gently until each piece of steak is covered evenly in cornstarch. This coating helps create that satisfying crispiness during cooking.
In a mixing bowl, combine the soy sauce, brown sugar, water, cornstarch, red pepper flakes, sliced green onion, minced garlic, grated ginger, rice vinegar, and sesame oil. Give it a good stir until the sugar and cornstarch dissolve completely. It should look smooth and well-blended. This concoction will be your teriyaki sauce, and it’s going to steal the show.
Now, heat a large skillet over medium-high heat. Add 2-3 tablespoons of coconut oil and allow it to get hot. You'll know it's ready when a small drop of water sizzles upon contact.
Shake off any excess cornstarch from half of the beef and add it to the skillet in an even layer. Be careful; you don't want to overcrowd the pan. Let the meat cook undisturbed for about 4-5 minutes. This allows it to develop a nice sear. After that, use your tongs to flip the beef pieces and let them cook for an additional 2-3 minutes. Once done, transfer the beef to a plate.
Repeat the cooking process with the remaining beef and add a bit more oil if necessary. Once you've cooked the second batch of beef, you might need to lower the heat slightly. This will be the perfect time to add those delicious aromatics.
With the heat still on medium, toss the sliced green onions, minced garlic, and grated ginger into the pan. Sauté for 1-2 minutes, but keep an eye on it; we want to avoid burning them. Once fragrant, pour the teriyaki sauce mixture into the skillet while stirring to combine. Bring it to a simmer and let it cook for about 4-5 minutes, or until it has thickened to your liking.
Lastly, return your beef to the skillet, stirring to coat every slice in that glossy sauce. Once everything is well mixed, serve immediately. This dish is best hot and fresh, so pair it with steaming white rice or stir-fried veggies.
- Choose the Right Beef: Flank steak is ideal for this dish, but you can substitute with sirloin or ribeye if desired.
- Cornstarch: Coating the beef in cornstarch is critical for achieving a crispy texture.
- High Heat Cooking: Be sure to cook over high heat to get that sear.
- Do Not Rush: Allow the beef to brown properly—this adds flavor.
- Customize the Veggies: Feel free to add your favorite vegetables to the dish for added flavor and nutrition.
If you happen to have leftovers (which, let's face it, is unlikely because it's so good), store them in an airtight container in the fridge. It’ll last for up to three days. Just reheat in a skillet or microwave before serving.
- Steamed Jasmine Rice: A classic pairing; the rice acts as an excellent base for soaking up the rich teriyaki sauce.
- Stir-Fried Vegetables: Bell peppers, broccoli, and snap peas add color, crunch, and nutrients.
- Egg Fried Rice: Give your rice a little twist with peas, carrots, and scrambled eggs for extra flavor.
- Cucumber Salad: A light and refreshing cucumber salad can balance the rich flavors of the dish.
- Miso Soup: A warm bowl of miso soup is a comforting companion to this savory entree.
Here are some handy substitutions:
- Cornstarch: You can use arrowroot powder as a gluten-free alternative to thicken the sauce.
- Soy Sauce: Coconut aminos works well as a soy sauce substitute but offers a milder flavor.
- Brown Sugar: You can substitute with honey or maple syrup if you want a natural sweetener.
- Flank Steak: Sirloin or even tenderloin work just as well if you’re short on flank.
- Coconut Oil: Olive oil or avocado oil can be used if coconut oil isn’t on hand.
Beef teriyaki is a timeless dish that brings warmth and comfort to any table. This recipe makes it easy to create at home with just a few simple ingredients. With its crispy beef and rich sauce, dinner is not just a meal; it turns into an experience that’s hard to forget. So roll up your sleeves, gather your ingredients, and get ready to indulge in a classic that’s big on flavor and short on fuss. Enjoy every delicious bite!
Today, I'm sharing my take on beef teriyaki. This dish is as straightforward as it is satisfying. With a simple blend of flavors, it elevates the humble flank steak to new heights. What makes this version stand out is not just the homemade sauce but also its ability to fit seamlessly into any meal—be it a mid-week dinner or a weekend gathering.
Servings 4
- Choose the Right Beef: Flank steak is ideal for this dish, but you can substitute with sirloin or ribeye if desired.
- Cornstarch: Coating the beef in cornstarch is critical for achieving a crispy texture.
- High Heat Cooking: Be sure to cook over high heat to get that sear.
- Do Not Rush: Allow the beef to brown properly—this adds flavor.
- Customize the Veggies: Feel free to add your favorite vegetables to the dish for added flavor and nutrition.
I'm Lisa Schneider, a registered dietitian and the creator of Simple Food Dishes. My passion is to help people create easy, nutritious meals that fit seamlessly into their busy lives. Through this blog, I aim to make home cooking fun, accessible, and stress-free for everyone!