Quinoa Fried Rice Recipe – Simple Food Dishes
I must confess: I am completely smitten with quinoa fried rice. This dish is my go-to for when I want a quick meal that feels both hearty and wholesome. Whether I’ve had a long day at work or just feel like cooking something healthy, quinoa fried rice never disappoints.
It’s quick to whip up, loaded with vegetables, and offers a delightful crunch that keeps me coming back for more. After years of experimenting in the kitchen, I’ve realized that everyone needs a simple yet nutritious recipe on hand—something flexible and perfect for busy lifestyles.
Quinoa fried rice checks all those boxes and more. Trust me, you’ll be diving into this dish with gusto once you learn how easy it is to make!
What is Quinoa Fried Rice?
Quinoa fried rice is a modern twist on the classic fried rice that many of us know and love. Instead of using traditional white rice, quinoa takes the spotlight here. Derived from the Andean region, quinoa is not technically a grain; it’s a seed.
However, its chewy texture and nutty flavor make it a fantastic rice substitute. The beauty of quinoa fried rice lies in its adaptability. You can throw in whatever vegetables you have lying around in your fridge, and it always ends up tasting amazing.
Why You'll Love This Quinoa Fried Rice
Nutrient Powerhouse
Quinoa is packed with nutrients. It’s high in protein and fiber while also offering essential amino acids. Research shows incorporating quinoa into your meals can help with weight management and reduce chronic disease risks.
Easy to Prepare
This fried rice comes together in a snap. In less than 30 minutes, you can have a complete meal ready to serve. It’s a lifesaver on busy weeknights when you need a healthy meal fast.
Endless Flavor Combinations
You can play around with flavors and ingredients. Do you have leftover vegetables? Throw them in! The quinoa absorbs delicious flavors from garlic, soy sauce, and sesame oil, adding depth to the dish.
Meal Prep Friendly
This dish is perfect for meal prep. Make a big batch, and enjoy it throughout the week. It stores well in the fridge and can even be eaten cold for a refreshing lunch option.
The Ingredients You Will Need to Make Quinoa Fried Rice
- 4 cups cooked and chilled quinoa
- 3 tablespoons unsalted butter, divided
- 2 large eggs, lightly beaten
- 3 garlic cloves, minced
- 1 small yellow onion, finely chopped
- 1/4 cup red bell pepper, finely diced
- 2 medium-sized carrots, peeled and diced into small cubes
- 1/2 cup frozen peas
- 3 green onions, thinly sliced
- 1 tablespoon grated fresh ginger
- 3 to 4 tablespoons tamari or soy sauce, or more to taste
- 2 teaspoons fish sauce
- 1/2 teaspoon toasted sesame oil
- Sea salt and freshly cracked black pepper to taste
Directions for Making Quinoa Fried Rice
Step 1: Prepare the Quinoa
Cook quinoa according to package instructions (1 cup quinoa to 2 cups water). Simmer covered for about 15 minutes, then cool.
Step 2: Sauté the Aromatics
In a large skillet or wok, melt 2 tablespoons of butter over medium heat. Add garlic and onion. Sauté for about 1-2 minutes until fragrant.
Step 3: Add the Vegetables
Toss in the diced red bell pepper and carrots. Stir-fry for 3-5 minutes until softened but still vibrant.
Step 4: Get Eggy
Push the vegetables to one side. Pour in beaten eggs, scramble until cooked, and mix with the veggies.
Step 5: Add Quinoa and Seasonings
Add chilled quinoa. Break up clumps, then mix in soy sauce, fish sauce, and sesame oil. Season with salt and pepper.
Step 6: Finish It Off
Add frozen peas and sliced green onions. Stir-fry for 2-3 minutes until heated through. Taste and adjust seasonings.
Step 7: Serve
Plate, garnish with extra green onions if desired, and serve immediately.
Notes
- Use Day-Old Quinoa: Chilled quinoa prevents the dish from becoming mushy.
- Hot Pan is Key: A well-heated skillet creates the stir-fried flavor.
- Experiment with Veggies: Broccoli, zucchini, or snap peas work well.
- Don’t Skip the Oil: Sesame oil adds warmth and depth.
- Adjust to Preference: Tweak the seasonings to suit your taste.
Storage Tips
- Cool Down Completely: Let the dish cool to room temperature.
- Air-tight Containers: Store in air-tight containers for 3-5 days in the fridge.
- Freezing Stash: Freeze in portions for up to a month.
- Reheat with Care: Add water when reheating to prevent dryness.
Serving Suggestions
- Grilled Chicken: Adds protein and enhances flavor.
- Top with Fried Eggs: A runny yolk adds richness.
- Add Hot Sauce: Try Sriracha or chili oil for a kick.
- Accompany with a Salad: Cucumber and tomato salad adds crunch.
- Pair with Spring Rolls: Crispy vegetable spring rolls keep the meal light.
What Other Substitutes Can I Use in Quinoa Fried Rice?
- Brown Rice: A whole-grain substitute closer to the original.
- Cauliflower Rice: Low-carb and light.
- Farro: Adds a chewy, unique texture.
- Basmati Rice: Aromatic and traditional.
- Lentils: Plant-based protein with a hearty feel.
Conclusion
Quinoa fried rice is flexible, quick, and utterly delicious. Whether for a busy weeknight meal or to impress guests, this dish is sure to satisfy.
Once you try it, it will surely become a staple in your kitchen. So, gather your ingredients, put on your apron, and enjoy the cooking adventure!
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When it comes to pairing dishes with quinoa fried rice, versatility shines through. Grilled chicken or tofu can add protein to your meal, making it more substantial. For those with a flair for flavor, pair it with spicy garlic shrimp.
If you prefer something lighter, a side of steamed broccoli or a simple green salad can complement the dish beautifully. Fresh herbs like cilantro or basil can enhance the overall taste. Don’t forget about a refreshing cucumber and avocado salad alongside; it adds a cooling contrast.
- 4 cups cooked, chilled quinoa
- 3 tablespoons unsalted butter, divided
- 2 large eggs, lightly beaten
- 3 garlic cloves, minced
- 1 small yellow onion, finely chopped
- 1/4 cup red bell pepper, finely diced
- 2 medium-sized carrots, peeled and diced into small cubes
- 1/2 cup frozen peas
- 3 green onions, sliced thinly
- 1 tablespoon freshly grated ginger
- 3-4 tablespoons tamari or soy sauce, or more if needed
- 2 teaspoons fish sauce
- 1/2 teaspoon toasted sesame oil
- Sea salt and freshly cracked black pepper, to taste
- Cook quinoa according to package instructions (1 cup quinoa to 2 cups water). Simmer covered for about 15 minutes, then cool.
- In a large skillet or wok, melt 2 tablespoons of butter over medium heat. Add garlic and onion. Sauté for about 1-2 minutes until fragrant.
- Toss in the diced red bell pepper and carrots. Stir-fry for 3-5 minutes until softened but still vibrant.
- Push the vegetables to one side. Pour in beaten eggs, scramble until cooked, and mix with the veggies.
- Add chilled quinoa. Break up clumps, then mix in soy sauce, fish sauce, and sesame oil. Season with salt and pepper.
- Add frozen peas and sliced green onions. Stir-fry for 2-3 minutes until heated through. Taste and adjust seasonings.
- Plate, garnish with extra green onions if desired, and serve immediately.
Servings 4
- Amount Per Serving
- Calories 354kcal
- Calories from Fat 111kcal
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 5g25%
- Cholesterol 103mg35%
- Sodium 1034mg44%
- Total Carbohydrate 49g17%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Use Day-Old Quinoa: Chilled quinoa prevents the dish from becoming mushy.
- Hot Pan is Key: A well-heated skillet creates the stir-fried flavor.
- Experiment with Veggies: Broccoli, zucchini, or snap peas work well.
- Don’t Skip the Oil: Sesame oil adds warmth and depth.
- Adjust to Preference: Tweak the seasonings to suit your taste.
I'm Lisa Schneider, a registered dietitian and the creator of Simple Food Dishes. My passion is to help people create easy, nutritious meals that fit seamlessly into their busy lives. Through this blog, I aim to make home cooking fun, accessible, and stress-free for everyone!