Teriyaki Chicken and Fried Rice Recipe – Simple Food Dishes

Let me tell you something. Teriyaki chicken and fried rice is more than just a meal; it’s an experience. The sticky sweetness of the teriyaki chicken dances with the sautéed vegetables and savory rice. Just thinking about it makes my mouth water! This dish is not only delicious; it's also flexible. You can whip it up for a quick weeknight dinner or serve it at a gathering.

So, what exactly is the teriyaki chicken and fried rice recipe? It's a delightful blend of tender chicken pieces coated in a mouthwatering teriyaki glaze, combined harmoniously with fried rice packed with veggies and eggs. This dish allows you to savor every bite while enjoying the vibrant colors on your plate.

What is Teriyaki Chicken and Fried Rice?

When I think of teriyaki chicken and fried rice, I remember those vibrant evenings when the smell of dinner wafted through the air. The dish originates from Japanese cooking but has firmly settled into various culinary landscapes. This meal combines protein, vegetables, and carbs in a glorious mix that satisfies every foodie’s craving.

Why This Recipe Works?

There’s a reason why this recipe has become a favorite in many households. Here’s why it’s a keeper:

1. Flavor Explosion: The teriyaki glaze creates a sweet and salty flavor profile that tantalizes your taste buds. Eating this dish is akin to a flavor rollercoaster—all the ups and downs excite the senses.

2. Nutrient-Packed: Packed with protein from the chicken and vitamins from the vegetables, this recipe brings a bounty of nutrients to your table. The brown rice adds fiber, making this a balanced meal.

3. Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for busy weeknights. You don’t need to be a Michelin-star chef to nail this!

4. Customizable: This dish is versatile. You can easily add your favorite vegetables or tweak the ingredients to suit dietary preferences.

Ingredients You'll Need To Make This Dish

Here’s what you’ll need to recreate this flavorful dish at home:

• 1 cup teriyaki glaze (240 mL)
• 2 tablespoons tamari sauce
• 3 cups cooked brown rice (690 g)
• 2 boneless, skinless chicken breasts, diced
• 1 tablespoon toasted sesame oil
• 2 teaspoons vegetable oil
• ½ cup onion (75 g), chopped
• ½ cup carrot (60 g), chopped
• 1 cup broccoli florets (150 g)
• 3 eggs, whisked
• 1 tablespoon minced ginger
• Fresh cilantro, for garnish
• Crushed red pepper flakes, to taste

How to Make This Teriyaki Chicken and Fried Rice Recipe

Let’s get cooking! Here are the step-by-step instructions to bring this dish to life.

Step 1: Marinate the Chicken

Start by marinating the chicken. In a bowl, combine the diced chicken with teriyaki glaze and tamari sauce. Let it sit for at least 15 minutes to soak in those flavors. This step is crucial; it ensures the chicken is juicy and full of taste.

Step 2: Prepare Your Ingredients

While the chicken marinates, chop your veggies. Get your onions, carrots, and broccoli ready. This step requires you to cut them into bite-sized pieces to ensure even cooking.

Step 3: Cook the Chicken

Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken. Sizzle it for about 6-8 minutes until it’s cooked through. The chicken should turn a beautiful golden-brown color.

Step 4: Add Vegetables

Once the chicken is done, toss in the chopped onion, carrot, and broccoli. Stir everything together and cook for another 5 minutes. This will soften the veggies while keeping their color and nutrients intact.

Step 5: Scramble the Eggs

Push the chicken and vegetables to one side of the skillet. In the empty half, pour the whisked eggs. Let them sit for about a minute before scrambling. Mix everything together once the eggs are cooked through.

Step 6: Stir in Rice

Add the cooked brown rice to the skillet. Pour in any remaining teriyaki glaze. Stir everything together until well combined. This step is the pièce de résistance; ensure each grain of rice is coated in that delightful glaze.

Step 7: Flavor It Up

Finally, add the minced ginger and mix it all in. Serve it hot, garnished with fresh cilantro and a sprinkle of crushed red pepper flakes for an extra kick.

Tips & Tricks

Before you dive into this recipe, here are some handy tips to elevate your cooking experience:

• Use Day-Old Rice: For the best texture, use leftover brown rice. Fresh rice can be too sticky.
• Don’t Overcrowd the Pan: If your skillet isn't big enough, cook in batches. This helps the chicken achieve a nice sear.
• Adjust the Sweetness: If you prefer a less sweet dish, reduce the teriyaki glaze. There are always ways to make a recipe fit your taste!
• Add More Color: Feel free to toss in colorful veggies like bell peppers or snap peas for a vibrant dish.
• Prep Ahead: You can marinate the chicken and chop the veggies the night before. This makes cooking time quicker!

Nutrition Information

teriyaki chicken and fried rice recipe nutrition facts

How Do You Store the Leftovers?

I love making a bit extra, especially since it reheats beautifully! Here’s how to store it:

• Refrigerate: Place leftovers in an airtight container. Store in the fridge for up to 3-4 days.
• Freeze: If you want to keep it longer, freeze it. Portion it out into freezer-safe bags. Just remember to label them!
• Reheat: To enjoy later, simply microwave it, adding a splash of water or teriyaki glaze to prevent drying out.

What Sides Would Complement Teriyaki Chicken and Fried Rice?

Pairing sides with teriyaki chicken and fried rice can elevate your meal. Here are a few you might enjoy:

1. Cucumber Salad: A refreshing salad made with thinly sliced cucumbers, rice vinegar, and sesame seeds. This light dish complements the richness of the main.

2. Steamed Bok Choy: A simple steamed bok choy drizzled with sesame oil provides a crunchy texture, enhancing the overall meal.

3. Tempura Vegetables: Lightly battered and fried veggies present a crispy contrast to the soft chicken and rice. This adds a touch of indulgence.

What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?

Don't fret if you’re missing some ingredients. Here are alternatives you can use:

1. Chicken Alternatives: If you don’t have chicken, try tofu or shrimp. They absorb the flavors beautifully as well.

2. Substitute for Brown Rice: Quinoa or cauliflower rice works splendidly. You’ll still get that filling element without compromising on taste.

3. Teriyaki Glaze Replacement: You can mix soy sauce with honey and a hint of garlic. It won’t be identical, but it’ll still be delicious!

4. Vegetable Options: If you're out of broccoli, use zucchini, bell peppers, or snap peas. This versatility allows you to use what you have on hand.

Conclusion

There you have it—a comprehensive guide to making teriyaki chicken and fried rice. This dish is not just a meal; it’s a chance to gather around the table, share stories, and enjoy great flavors together. 

So, the next time you need a quick, healthy meal, remember this recipe. You’ll find it’s as easy to make as it is enjoyable to eat. Cooking can bring joy, and this dish encapsulates that beautifully. Now, get cooking and indulge in the delightful world of teriyaki chicken and fried rice!

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