Fish Fried Rice Recipe – Simple Food Dishes

Imagine a bustling kitchen, the aroma of sizzling fish wafting through the air. It’s time for dinner, and comfort is calling me. I find myself reaching for a bowl of cooked rice, ready to give it a new life. That’s the magic of fried rice. 

Whether you’re cooking for a crowd or just yourself, fish fried rice offers a satisfying and delightful experience. Stick around; I’ll walk you through every step of the way.

Fish Fried Rice Recipe

What is Fish Fried Rice?

Fish fried rice is a delicious dish that marries tender fish with fluffy rice, all stir-fried together. It’s a one-pan wonder that showcases how simple ingredients can transform into something extraordinary. Think of it as a celebration of flavors and textures, with a combination that’s both healthy and filling.

Why This Recipe Works

Why does fish fried rice stand out? First off, it’s a time-saver. In about 30 minutes, you can whip up a complete meal. The dish is versatile, allowing you to customize it based on what you have on hand. Plus, using jasmine rice gives it that perfect fluffy quality. The addition of ginger and scallions balances the rich flavors of the fish beautifully. This combination makes every bite memorable.

What You’ll Need to Make This Dish

To create this dish, gather the following ingredients:

  • 4 oz boneless fish fillet (like salmon or tilapia), diced
  • 12 oz uncooked Thai jasmine rice
  • 10 oz filtered water
  • 2 large eggs, beaten
  • 2 tablespoons vegetable oil
  • 1 oz scallions, chopped
  • ½ oz fresh ginger, minced
  • 3 oz leafy romaine lettuce, chopped
  • 2 oz fermented fish (optional but adds depth)
  • ¼ teaspoon ground white pepper
  • 2 teaspoons soy sauce
  • 1 oz chopped cilantro
  • 1 tablespoon sesame oil

Marinade Ingredients

  • 1 tablespoon oyster sauce
  • ⅛ teaspoon ground white pepper
  • 1 teaspoon cornstarch
  • 1 tablespoon water
Fish Fried Rice Copycat Recipe

How to Make Fish Fried Rice

Now that we’ve gathered our ingredients, let’s dive into how to make fish fried rice.

Step 1: Prepare the Rice

Begin by preparing your jasmine rice. Rinse the rice under cold water until the water runs clear. This removes excess starch and helps achieve that fluffy texture.

Step 2: Marinate the Fish

In a bowl, combine the diced fish with oyster sauce, white pepper, cornstarch, and water. Let it sit while you prepare the other ingredients.

Step 3: Cook the Rice

In a pot, bring 10 oz of filtered water to a boil. Add the rinsed rice, reduce to a simmer, cover, and let it cook for about 15 minutes. Once done, fluff it up with a fork. This rice will be the base of your dish.

Step 4: Prepare Your Veggies

While the rice cooks, chop the scallions, ginger, and lettuce. These fresh elements add crunch and flavor to the fried rice.

Step 5: Cook the Fish

Heat vegetable oil in a large pan over medium heat. Add the marinated fish and cook until it turns opaque—about 3 to 4 minutes. Feel free to break it up into bite-sized pieces as it cooks.

Step 6: Add Eggs

Push the fish to the side of the pan, then pour in the beaten eggs. Scramble them until just set, then mix everything together.

Step 7: Combine

Add the cooked rice into the pan. Toss it with the fish and eggs, mixing well. Then, add the scallions, ginger, lettuce, soy sauce, white pepper, and sesame oil. Stir everything until combined and heated through.

Tips for Making the Perfect Fish Fried Rice

  • Use Day-Old Rice: This helps avoid mushiness. If using fresh rice, spread it on a tray to cool before frying.
  • High Heat: Cook on high heat for a bit of char and depth of flavor.
  • Don’t Overcrowd the Pan: If making a large batch, do it in batches to avoid steaming the ingredients.
  • Fresh Herbs: Garnish with chopped cilantro for a bright finish.
  • Taste As You Go: Adjust seasoning according to your taste as you mix everything together.

How to Store Leftovers

If you find yourself with leftovers, store them in an airtight container in the refrigerator. It’ll stay fresh for up to three days. To reheat, use a skillet over medium heat with a splash of water to bring it back to life.

How Would I Recommend Serving Fish Fried Rice?

When it comes to serving, you want to impress your family or guests. Here are a few suggestions that can take the meal to the next level:

Crispy Tofu: Pair the fried rice with crispy, golden tofu. It adds a delightful crunch and is a great protein boost.
Sweet Chili Sauce: A drizzle of sweet chili sauce can add a kick of sweetness and heat that guests will love.
Pickled Vegetables: Serve with a side of pickled carrots or radishes for a tangy contrast to the dish.
Lemon Wedges: A squeeze of fresh lemon juice over the top before serving brightens flavors and adds zest.

What Alternatives Can You Use for the Ingredients?

Sometimes you might have the craving but lack certain ingredients. Here are some great substitutes:

  • Fish: If you can’t find fish, cooked shrimp works wonderfully. Just toss them in and cook briefly before adding the eggs.
  • Rice: If jasmine rice isn’t available, you could use brown rice or quinoa for a healthier option. Adjust the cooking time accordingly, as brown rice will take longer.
  • Soy Sauce: For a gluten-free option, use tamari instead.
  • Eggs: You can swap the eggs for tofu to create a vegan-friendly version. Just crumble and sauté it with the fish.
Best Fish Fried Rice Recipe

Conclusion

Fish fried rice is not just a meal; it’s an experience that marries simplicity and flavor. Every step brings freshness and joy back into your kitchen moments. Whether it’s a weeknight dinner or a weekend treat, it’s versatile enough to please any palate. So gather your ingredients, follow the steps, and serve up a bowl of happiness. Enjoy your culinary adventure, and here’s to many delightful dinners ahead!

You’ll also like the following recipes!

Fish Fried Rice Recipe – Simple Food Dishes

Difficulty: Intermediate Prep Time 20 mins Cook Time 10 mins Total Time 30 mins
Servings: 4 Calories: 250 kcal
Best Season: Suitable throughout the year

Description

When preparing fish fried rice, selecting the right accompaniments can enhance the overall meal. A light drizzle of sweet and sour sauce adds a tangy sweetness that beautifully elevates the dish. 

Pairing it with a fresh garden salad dressed in a light vinaigrette brings balance, adding crunch and freshness to each bite. For a healthful touch, consider serving simple steamed vegetables like broccoli or bok choy, which complement the flavors without overpowering them. 

Additionally, crispy spring rolls make for a delightful appetizer, providing a fun textural contrast that pairs perfectly with the fried rice. Together, these elements create a well-rounded and satisfying dining experience!

Ingredients

Marinade Ingredients

Instructions

Step 1: Prepare the Rice

  1. Begin by preparing your jasmine rice. Rinse the rice under cold water until the water runs clear. This removes excess starch and helps achieve that fluffy texture.

Step 2: Marinate the Fish

  1. In a bowl, combine the diced fish with oyster sauce, white pepper, cornstarch, and water. Let it sit while you prepare the other ingredients.

Step 3: Cook the Rice

  1. In a pot, bring 10 oz of filtered water to a boil. Add the rinsed rice, reduce to a simmer, cover, and let it cook for about 15 minutes. Once done, fluff it up with a fork. This rice will be the base of your dish.

Step 4: Prepare Your Veggies

  1. While the rice cooks, chop the scallions, ginger, and lettuce. These fresh elements add crunch and flavor to the fried rice.

Step 5: Cook the Fish

  1. Heat vegetable oil in a large pan over medium heat. Add the marinated fish and cook until it turns opaque—about 3 to 4 minutes. Feel free to break it up into bite-sized pieces as it cooks.

Step 6: Add Eggs

  1. Push the fish to the side of the pan, then pour in the beaten eggs. Scramble them until just set, then mix everything together.

Step 7: Combine

  1. Add the cooked rice into the pan. Toss it with the fish and eggs, mixing well. Then, add the scallions, ginger, lettuce, soy sauce, white pepper, and sesame oil. Stir everything until combined and heated through.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 254kcal
Calories from Fat 159kcal
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 117mg39%
Sodium 236mg10%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 6g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • cool before frying.
  • High Heat: Cook on high heat for a bit of char and depth of flavor.
  • Don’t Overcrowd the Pan: If making a large batch, do it in batches to avoid steaming the ingredients.
  • Fresh Herbs: Garnish with chopped cilantro for a bright finish.
  • Taste As You Go: Adjust seasoning according to your taste as you mix everything together.
Keywords: fish fried rice recipe

Frequently Asked Questions

Expand All:
Can I use frozen fish for this recipe?

Yes, but it’s best to thaw it first for even cooking. Try to pat it dry after thawing to avoid excess moisture.

How can I make this dish spicier?

Kick it up a notch with sliced jalapeños or a dash of sriracha sauce. Adjust based on your heat preference.

What vegetables can I add?

Feel free to throw in diced bell peppers, carrots, or peas. Stir-fry them before adding the rice.

Is this dish suitable for meal prep?

Absolutely! Just store it in individual containers for quick lunches.

Can I make this in a rice cooker?

You can cook the rice in a rice cooker and then stir fry the other ingredients in a pan.

How can I reduce the calorie count?

Consider cutting down on the oil and using less rice. You could substitute some rice with more veggies as a way to bulk it up.

Recipe Card powered by WP Delicious
Lisa Schneider, Author and Registered Dietitian

Lisa Schneider

Registered dietitian, food lover and food blogger

I'm Lisa Schneider, a registered dietitian and the creator of Simple Food Dishes. My passion is to help people create easy, nutritious meals that fit seamlessly into their busy lives. Through this blog, I aim to make home cooking fun, accessible, and stress-free for everyone!

Leave a Comment