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Black Lentils Recipe – Simple Food Dishes

Lisa Schneider February 15, 2025

Servings: 6 Difficulty: Intermediate

Before diving into the delicious world of black lentils, let’s talk about some great items to pair them with. Black lentils stand out for their texture and flavor, making them a fantastic addition to numerous dishes.

Think about enjoying a warm bowl of black lentils tossed with roasted vegetables, or served alongside grilled chicken for a wholesome meal. You can even mix them into a fresh salad or blend them into a hearty soup.

The earthy flavor of these lentils marries wonderfully with fragrant spices, tangy dressings, and creamy cheeses.

What Are Black Lentils?

Black lentils, also known as beluga lentils, resemble tiny caviar—dark, shiny, and round. They are rich in protein, fiber, and essential vitamins. Unlike their green and red counterparts, they hold their shape exceptionally well during cooking, making them ideal for salads, side dishes, or even main courses.

Their unique flavor is often described as earthy and somewhat nutty, with a satisfying bite. Plus, they cook relatively quickly (about 20–30 minutes) compared to many other legumes, making them perfect for busy weeknights.

Why You’ll Love Black Lentils

Black lentils are not just a healthy choice; they also bring versatility to your kitchen. Here are some reasons to embrace them:

Nutritional Powerhouse: Packed with protein, black lentils offer about 18 grams of protein per cooked cup. They are also a fantastic source of dietary fiber, iron, and folate, making them a great choice for vegetarians and anyone seeking a nutritious diet.
Quick and Easy: As mentioned, they cook quickly. Say goodbye to long soaking times! In less than half an hour, you can serve a satisfying meal that is hearty and nourishing.
Adaptability: The earthy flavor of black lentils complements a variety of cuisines. Whether you are in the mood for curry or a Mediterranean salad, they easily adapt to any recipe.
Budget-Friendly: Legumes are generally less expensive than other protein sources. Black lentils are often available in bulk, making them an economical choice for feeding a family without breaking the bank.
Sustainability: Choosing plant-based proteins like black lentils can also help reduce your carbon footprint. It’s an environmentally friendly way to enjoy hearty meals.

The Ingredients You Will Need to Make Black Lentils

Let’s get cooking! Here’s a simple list of ingredients to gather for a delightful black lentil dish:

1 tablespoon tamarind paste
2 tablespoons neutral oil or avocado oil
2 cups black urad dal (split black lentils)
1 red onion, finely diced
1 ½ tablespoons Garam Masala blend
2 heaping teaspoons freshly minced ginger
½ teaspoon ground red chili powder
1 teaspoon crushed dried fenugreek leaves
1 cup diced tomatoes with their juices
Salt, to taste
2 tablespoons ghee or plant-based butter
1 tablespoon dairy-free or Greek yogurt
Pinch of sea salt
Pinch of ground cumin powder
Pinch of ground red chili powder
1 teaspoon fresh cilantro, chopped

Directions to Make Black Lentils

Now, let’s get into the nitty-gritty of how to prepare this flavorful dish.

Step 1: Prepare Lentils

Start by rinsing the black lentils under cold water. This helps get rid of any dust or debris. Then, soak them for about 10-15 minutes if you prefer to speed up cooking time, but it’s not strictly necessary.

Step 2: Sauté Aromatics

In a large pot, heat the neutral oil over medium heat. Add the diced red onion and sauté for about 5 minutes, or until it becomes translucent. Next, throw in the ginger and cook for an additional minute. The kitchen should smell heavenly by now.

Step 3: Spices and Lentils

Stir in the garam masala, ground red chili powder, crushed fenugreek, and a bit of salt. Cook this mixture for about 30 seconds to allow the spices to bloom. Afterward, add in the rinsed black lentils and toss them around to coat them in the spices.

Step 4: Add Tomatoes

Pour in the diced tomatoes with their juices. Stir everything together, adding 4 cups of water to the pot. Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25-30 minutes. Stir occasionally until the lentils are tender.

Step 5: Finish Up

Once cooked, stir in the ghee or plant-based butter and additional salt if needed. Before serving, scoop some yogurt on top for creaminess and garnish with fresh chopped cilantro.

Notes: Helpful Tips

Here are some tips to ensure your black lentil dish turns out perfect every time:

Don’t Rinse: You can skip rinsing the lentils, but it helps to remove any residue, especially when you buy in bulk.
Spice it Up: Adjust the level of chili powder and garam masala to suit your palate.
Add Vegetables: Consider incorporating shredded spinach or carrots while the lentils cook for added nutrients.
Texture Preferences: If you prefer a creamier consistency, feel free to mash some of the lentils for a thicker dish.
Garnishing Ideas: Try topping your black lentils with toasted nuts or seeds for added crunch.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 5 days. If you want to freeze the lentils, keep them in freezer-safe bags. They can last up to 3 months in the freezer. Simply thaw in the fridge and reheat on the stove, adding a splash of water to reclaim that original creamy texture.

Serving Suggestions

Here are five ways to serve black lentils that will surely impress:

Over Quinoa: Black lentils pair beautifully with fluffy quinoa. Create a layered bowl with roasted veggies, and drizzle with tahini for added richness.
Stuffed Bell Peppers: Use cooked black lentils as a stuffing base mixed with cheese and spices. Bake and serve for a beautiful presentation.
Lentil Salad: Toss lentils with diced cucumbers, cherry tomatoes, parsley, and a zesty lemon vinaigrette for a refreshing summer salad.
Tacos: Use seasoned black lentils as a filling in taco shells. Top with avocado, salsa, and cheese for a delightful meatless taco night.
Soup Base: Blend cooked black lentils with vegetable broth for a thick, hearty soup. Add your choice of seasonings and finish with a splash of lemon juice.

What Other Substitutes Can I Use in Black Lentils?

If you can’t find black lentils or want to switch things up, consider these alternatives:

Green Lentils: These hold their shape like black lentils and have a similar earthiness. Use them in the same way as black lentils.
Brown Lentils: Brown lentils have a slightly softer texture but work well in soups and stews.
Chickpeas: These legumes provide a different texture but are still high in protein and great as a substitute in salads or stews.
Canned Lentils: If you’re short on time, canned lentils can be a great shortcut. Drain and rinse them, then add them to your dish at the end.
Farro: For a grain-based option, farro offers a chewy texture and nuttiness that can mirror the feel of black lentils.

Conclusion

Black lentils are a fantastic addition to any kitchen—nutrient-dense, versatile, and easy to prepare. Whether you use them as a comforting main dish, a salad base, or a side, they’ll always satisfy your hunger and taste buds.

With endless possibilities, you’ll never run out of creative ways to incorporate them into your meals. Give black lentils a try, and you may just find your next culinary obsession. The journey from pantry staple to dinner table delight is truly worth it. Happy cooking!

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Black Lentils Recipe – Simple Food Dishes

Author: Lisa Schneider Cuisine: American Courses: Side

Difficulty: Intermediate

Servings: 6 Calories: 135 kcal

Best Season: Suitable throughout the year

Description

Black lentils may not get the culinary fame they deserve, but once you give them a chance, you'll realize they are truly an unsung hero in the pantheon of pantry staples.

When I first stumbled upon black lentils, I was somewhat wary. After all, how could a tiny legume be pivotal in transforming my meals?

However, as I learned and experimented with them, I discovered their depth of flavor, their wonderful texture, and the nutritional benefits they offer. Whether you want to impress guests at a dinner party or simply whip up a cozy meal at home, black lentils are a fantastic option.