When it comes to enjoying Ambrosia Salad, a few food pairings stand out that enhance the overall experience. This fruit-filled delight makes a perfect side dish at barbecues, potlucks, or holiday gatherings.
Try it with grilled chicken or pork; the tanginess and sweetness of the salad perfectly complement the smoky flavors of the grilled meats.
For those looking for something lighter, Ambrosia Salad goes great with a fresh garden salad or spinach salad topped with a light vinaigrette. And don’t forget dessert!
Pair this salad with light cakes—think lemon or vanilla—to satisfy that sweet tooth without feeling overwhelmed. Trust me; it’s a match made in heaven.

What is Ambrosia Salad?
At its core, Ambrosia Salad is a fruit salad—albeit one adorned with creamy goodness. Traditionally, it features a medley of canned and fresh fruits, marshmallows, and shredded coconut.
The dressing is often made from whipped cream or a combination of whipped cream and yogurt, resulting in a fluffy texture that coats the fruits beautifully.
While its simplest form includes these basic components, variations abound. Some add nuts for crunch, while others experiment with different fruits or flavorings. The name itself, “Ambrosia,” derives from Greek mythology, referring to the food of the gods. Talk about setting the bar high!
What is the Flavor Profile of This Dish?
The flavor profile of Ambrosia Salad is a delightful mix of sweetness and creaminess. It dances on the taste buds, highlighting the juiciness of fruits like mandarin oranges, pineapple, and cherries, coupled with the rich texture of cream.
A hint of vanilla pulls it all together, providing warmth amidst the fruit’s brightness. The marshmallows add just the right amount of chewy texture, making each bite a delectable experience.
Additionally, if you’re a fan of nuts, such as pecans, you’ll love the crunch they bring to the dish. It’s a perfect balance: it can be sweet without being overwhelming, making it an ideal companion at gatherings.
Why You’ll Love This?
You’re probably asking, “Why should I make Ambrosia Salad?” Well, let me give you a few compelling reasons. It’s easy to whip up—perfect for busy days or last-minute gatherings. The recipe can be adjusted to your preferences, whether you want to make it healthier or introduce different flavors.
Moreover, it’s a crowd-pleaser, often garnering compliments and requests for the recipe. And let’s be honest; who doesn’t enjoy a colorful dish that can double as dessert?
This dish is more than just an ordinary salad; it’s a celebration of flavors. It invites creativity into the kitchen, all while maintaining an effortless charm.
So, whether you’re planning a big get-together or just looking for a quick and delightful treat, Ambrosia Salad has got your back.
Ingredients
Here’s what you need to create your very own Ambrosia Salad:
- 1/2 cup plain Greek yogurt
- 1 cup heavy cream (whipping variety)
- 1/4 cup confectioners’ sugar
- 1 1/2 cups mini fruit-flavored marshmallows
- 1 cup sweetened shredded coconut flakes
- 11-ounce can mandarin orange segments, well drained
- 1 cup maraschino cherries, rinsed and drained
- 8-ounce can pineapple chunks, drained
- 1 teaspoon pure vanilla extract
- 1/4 cup chopped toasted pecans
Each ingredient plays a significant role in achieving that perfect balance of flavors and textures. The combination of yogurt and whipped cream, for example, not only lightens the dish but also adds a fulfilling creaminess.

Step-by-Step Instructions
Let’s jump into how to create this heavenly salad.
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients and necessary tools. You’ll need a large mixing bowl and a spatula. Make sure to drain all the canned fruits thoroughly; excess juice can make your salad watery.
Step 2: Whip the Cream
In a separate mixing bowl, combine the heavy cream and confectioners’ sugar. Using a hand mixer or stand mixer, whip the ingredients together until stiff peaks form.
This should take about 3-5 minutes. Take your time; the whipped cream is crucial for that fluffy texture.
Step 3: Mix Yogurt and Vanilla
In another bowl, mix the Greek yogurt and vanilla extract until smooth. This step adds a tangy element to the dressing. The yogurt also provides a protein boost, enhancing the dish’s nutritional value.
Step 4: Combine the Mixtures
Now it’s time to fold the whipped cream into the yogurt mixture. Gently incorporate the whipped cream into the yogurt until it’s fully blended. Be careful not to deflate the whipped cream—this is where the magic happens!
Step 5: Add in the Fruits
Next, carefully fold in the mini marshmallows, coconut flakes, mandarin oranges, maraschino cherries, and pineapple chunks.
Ensure everything is coated evenly with the creamy mixture. Finally, add the chopped pecans, mixing gently so they don’t break apart.
Step 6: Chill the Salad
Transfer your Ambrosia Salad into a serving bowl. For best results, cover it with plastic wrap and refrigerate for at least one hour.
Chilling allows the flavors to meld beautifully, making each bite all the more delightful.
Step 7: Serve and Enjoy
Serve chilled, and watch it disappear quickly! You can garnish it with additional pecans or a sprig of mint for a decorative touch.
Tips & Tricks
Here are some tips to ensure your Ambrosia Salad is a hit:
- Choose Quality Ingredients: Opt for fresh, ripe fruits when possible. They’ll vastly improve the salad’s flavor.
- Experiment with Fruits: Don’t hesitate to swap or add fruits like berries, mangoes, or bananas.
- Lighten it Up: For a lighter version, use low-fat whipped topping or light yogurt instead of heavy cream.
- Make Ahead: This salad can be made the day before. Just keep it tightly covered in the refrigerator.
- Nuts for Flavor: Try different nuts, like walnuts or even macadamia nuts, for a unique twist.
How Can You Store This Ambrosia Salad?
Storing Ambrosia Salad is rather simple. To keep it fresh, store it in an airtight container in the refrigerator. This method helps maintain its texture and flavors.
It is best consumed within three days, but trust me, leftovers are often hard to come by!
What If Some Ingredients Are Not Available?
When ingredients are unavailable, you can still whip up a fantastic Ambrosia Salad. Here are a few alternatives:
- Greek Yogurt: If you don’t have Greek yogurt on hand, plain regular yogurt works too. It will make the dressing slightly thinner but still delicious.
- Fresh Fruits: Feeling adventurous? Use fresh diced apples, strawberries, or grapes instead of canned fruit. Fresh fruit offers a crunch that canned options often lack.
- Whipped Topping: No heavy cream? Use store-bought whipped topping for the creamy layer. It’s a time-saver and still gives that fluffy texture.

Conclusion
In the bustling world of culinary delights, Ambrosia Salad stands out as a timeless classic.
This refreshing bowl of mixed fruits, creamy textures, and a touch of nostalgia serves as a perfect side dish for any occasion. Its simplicity invites endless creativity, allowing folks to personalize it to their taste.
Next time you find yourself planning a gathering, consider this salad—not only for its flavor but also for the memories that will surely follow as you savor each bite.
Whatever the occasion, Ambrosia Salad not only pleases the palate but warms the heart as well. So, roll up your sleeves and dive into making this delightful dish! You are in for a treat.
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Ambrosia Salad Recipe – Simple Food Dishes
Description
Ah, Ambrosia Salad—it’s the dish that evokes nostalgia for many, filling our memories with laughter, family gatherings, and delightful outrage around the potluck table.
A salad that hails from the Deep South, this creamy concoction is packed with fruity delights, tantalizing sweetness, and a touch of nostalgia.
If you’ve never had the pleasure of trying it, or perhaps you’ve hesitated because it seems too simple, let me assure you, this dish packs a flavor punch you won’t want to miss.
Growing up, I often attended parties filled with food. I always looked for that colorful bowl sitting on the table, overflowing with fluffy cream and vibrant fruits.
As a food enthusiast and a registered dietitian, I not only appreciate the taste of Ambrosia Salad but also value its nutritional benefits. With the right mix of ingredients, it can be a sweet treat that fits seamlessly into a balanced diet.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
Start by gathering all your ingredients and necessary tools. You’ll need a large mixing bowl and a spatula. Make sure to drain all the canned fruits thoroughly; excess juice can make your salad watery.
Step 2: Whip the Cream
-
In a separate mixing bowl, combine the heavy cream and confectioners’ sugar. Using a hand mixer or stand mixer, whip the ingredients together until stiff peaks form.
This should take about 3-5 minutes. Take your time; the whipped cream is crucial for that fluffy texture.
Step 3: Mix Yogurt and Vanilla
-
In another bowl, mix the Greek yogurt and vanilla extract until smooth. This step adds a tangy element to the dressing. The yogurt also provides a protein boost, enhancing the dish’s nutritional value.
Step 4: Combine the Mixtures
-
Now it’s time to fold the whipped cream into the yogurt mixture. Gently incorporate the whipped cream into the yogurt until it’s fully blended. Be careful not to deflate the whipped cream—this is where the magic happens!
Step 5: Add in the Fruits
-
Next, carefully fold in the mini marshmallows, coconut flakes, mandarin oranges, maraschino cherries, and pineapple chunks.
Ensure everything is coated evenly with the creamy mixture. Finally, add the chopped pecans, mixing gently so they don’t break apart.
Step 6: Chill the Salad
-
Transfer your Ambrosia Salad into a serving bowl. For best results, cover it with plastic wrap and refrigerate for at least one hour.
Chilling allows the flavors to meld beautifully, making each bite all the more delightful.
Step 7: Serve and Enjoy
-
Serve chilled, and watch it disappear quickly! You can garnish it with additional pecans or a sprig of mint for a decorative touch.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 236kcal
- % Daily Value *
- Total Fat 17.5g27%
- Saturated Fat 7.6g38%
- Cholesterol 25mg9%
- Sodium 83mg4%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 15g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose Quality Ingredients: Opt for fresh, ripe fruits when possible. They’ll vastly improve the salad’s flavor.
- Experiment with Fruits: Don’t hesitate to swap or add fruits like berries, mangoes, or bananas.
- Lighten it Up: For a lighter version, use low-fat whipped topping or light yogurt instead of heavy cream.
- Make Ahead: This salad can be made the day before. Just keep it tightly covered in the refrigerator.
- Nuts for Flavor: Try different nuts, like walnuts or even macadamia nuts, for a unique twist.