A warm summer evening with friends gathered around the backyard grill, laughter in the air, and the tantalizing aroma of chicken fried rice simmering on the Blackstone griddle. This dish isn’t just a meal; it’s an experience, one that brings together flavors and people in joyful harmony.
As a registered dietitian and food enthusiast, I find joy in creating dishes that are not only healthy but rich in flavor. Blackstone chicken fried rice is one of those recipes that never fails to impress. It’s quick, hearty, and entirely customizable, allowing everyone to enjoy a beautiful blend of textures and flavors.
What is Blackstone Chicken Fried Rice?
So, what exactly is this dish? Blackstone chicken fried rice is a delightful stir-fried combination featuring marinated chicken, chilled rice, and vibrant veggies, all cooked together on a flat-top griddle.
The signature flavor comes from the blend of soy sauce and sesame oil, creating a dish that’s savory and satisfying. When done right, you get crispy bits of rice, tender chunks of chicken, and a medley of colorful veggies that make every bite exciting.
Why This Recipe Works
This dish works for several reasons. Firstly, the Blackstone griddle’s design allows for even heat distribution, which means the chicken gets a perfect sear while ensuring that the rice fries up nicely.
The combination of soy sauce and toasted sesame oil creates a flavorful base, while the chilled cooked rice helps break down any gummy texture often found in freshly cooked rice. This technique not only enhances the texture but also allows the ingredients to combine seamlessly. Toss in some ginger for an extra kick, and you’ve got a dish that sings of flavors.
What You’ll Need to Make This Dish
Before you rush to the kitchen, here’s what you’ll need:
- 2 boneless, skinless chicken breasts (cut into 1-inch cubes)
- 2 tablespoons cooking oil
- 2 tablespoons toasted sesame oil
- 4 cups chilled cooked rice
- 3 tablespoons soy sauce
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup frozen mixed peas and diced carrots
- 3 large eggs, lightly beaten
- 1 teaspoon minced fresh ginger
- 1/4 cup chopped green onions
How to Make Blackstone Chicken Fried Rice
Now that you have your ingredients, let’s get cooking! This recipe involves efficient steps that require attention, but the results are sure to be worth it. You’ll be flipping and stirring in no time.
Step-by-Step Instructions
Step 1: Preheat Your Blackstone Griddle
Start by heating your Blackstone griddle over medium-high heat. You’ll want to give it a good few minutes to reach the right temperature before you add anything to it.
Step 2: Prepare the Chicken
In a bowl, mix the cubed chicken with salt, pepper, and half the soy sauce. This simple seasoning brings out a depth of flavor in the chicken. Let it sit for a few minutes while your griddle heats.
Step 3: Cook the Chicken
Add cooking oil to the griddle. Allow it to heat slightly, then add the chicken. Spread it out to ensure even cooking. Cook for about 5-7 minutes, turning occasionally, until golden brown and cooked through.
Step 4: Push the Chicken Aside
Once the chicken is cooked, push it to one side of the griddle. This creates space for the next steps.
Step 5: Scramble the Eggs
Add more oil if needed. Pour in the beaten eggs on the other side of the griddle. Scramble them until fully cooked. Stir them together with the chicken for an added layer of flavor.
Step 6: Introduce the Rice and Veggies
Now, add the chilled rice! Riced or day-old rice works best, as it’s less sticky. Stir everything together gently, allowing the rice to absorb the flavors. Add peas and carrots, ensuring they’re well incorporated.
Step 7: Add Flavorings
Drizzle the remaining soy sauce, sesame oil, and minced ginger over the rice mixture. This is where the aroma begins to fill the air! Stir frequently, letting the rice brown slightly while still maintaining its structure.
Step 8: Garnish
Finally, sprinkle the chopped green onions on top. This not only adds fresh flavor but also a pop of color, making your dish visually appealing.
Tips for Perfecting Your Dish
- Chill the Rice: Using chilled rice prevents it from becoming mushy. It also allows the grains to separate nicely when stir-fried.
- Don’t Overcrowd the Pan: If you’re making a large batch, consider cooking in smaller portions to maintain the right temperature.
- Season Gradually: Taste as you go! You can always add more soy sauce or spices, but you can’t take them out if you add too much.
- Experiment with Add-Ins: Don’t hesitate to include other proteins like shrimp or tofu. Vegetables like bell peppers or broccoli are excellent choices too.
- Use High Smoke Point Oils: Oils like avocado or canola have higher smoke points, making them perfect for frying at high temperatures.
How to Store Leftovers
If you’ve been fortunate enough to have leftovers, storing them is easy. Let the fried rice cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to three days.
If you’re looking to store for longer, freezing is an option—just remember to use a freezer-safe container and consume it within a month for the best flavor.
Nutrition Information
- Calories: Approximately 450 per serving
- Protein: 28g
- Carbohydrates: 52g
- Fat: 15g
This offers a balanced meal that will nourish and satisfy. If you’re conscious about specific dietary needs, feel free to adjust ingredients accordingly.
How Would I Recommend Serving Blackstone Chicken Fried Rice?
Here are some fun and delicious ways to enjoy this dish:
- As a Standalone Meal: Blackstone chicken fried rice is hearty and filling. Serve it in bowls for a simple, fulfilling dinner option.
- With Extra Sauces: Add different dipping sauces like sweet chili or soy sauce on the side. This approach allows guests to customize their flavor experience.
- In Lettuce Wraps: Spoon the chicken fried rice into crisp lettuce leaves for a fun, low-carb alternative. It adds crunch and freshness.
- On a Buffet Table: Perfect for gatherings, place it among other dishes. It stands tall next to grilled meats, salads, and finger foods.
Alternatives for Ingredients
Running low on an ingredient? Here are some suitable substitutes you can consider:
- Chicken: Tofu is a fantastic alternative for a vegetarian twist. It absorbs flavors beautifully and packs protein.
- Sesame Oil: Peanut oil or sunflower oil can serve as a suitable replacement, though the flavor will differ slightly.
- Frozen Veggies: If you don’t have frozen peas and carrots, other frozen vegetables like corn or mixed vegetables will work.
- Soy Sauce: For a gluten-free option, consider using tamari or coconut aminos, both providing a similar taste profile.
Conclusion
Blackstone chicken fried rice is more than just a quick meal; it’s a canvas of flavors and textures that comes alive with each ingredient. Whether you’re serving it for a family dinner or a summer gathering, this dish turns a simple meal into a celebration of taste.
From the tender chicken to the vibrant veggies and fragrant rice, it offers a delightful balance that everyone can appreciate.
As you prepare this dish, remember the joy it brings—not just in flavor but also in the camaraderie around the dinner table. Embrace the art of cooking with confidence, and you’ll soon find this recipe to be a beloved addition to your culinary repertoire. Happy cooking!
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Blackstone Chicken Fried Rice Recipe – Simple Food Dishes
Description
A warm summer evening with friends gathered around the backyard grill, laughter in the air, and the tantalizing aroma of chicken fried rice simmering on the Blackstone griddle. This dish isn't just a meal; it's an experience, one that brings together flavors and people in joyful harmony.
As a registered dietitian and food enthusiast, I find joy in creating dishes that are not only healthy but rich in flavor. Blackstone chicken fried rice is one of those recipes that never fails to impress. It's quick, hearty, and entirely customizable, allowing everyone to enjoy a beautiful blend of textures and flavors.
Ingredients
Instructions
Step 1: Preheat Your Blackstone Griddle
-
Start by heating your Blackstone griddle over medium-high heat. You'll want to give it a good few minutes to reach the right temperature before you add anything to it.
Step 2: Prepare the Chicken
-
In a bowl, mix the cubed chicken with salt, pepper, and half the soy sauce. This simple seasoning brings out a depth of flavor in the chicken. Let it sit for a few minutes while your griddle heats.
Step 3: Cook the Chicken
-
Add cooking oil to the griddle. Allow it to heat slightly, then add the chicken. Spread it out to ensure even cooking. Cook for about 5-7 minutes, turning occasionally, until golden brown and cooked through.
Step 4: Push the Chicken Aside
-
Once the chicken is cooked, push it to one side of the griddle. This creates space for the next steps.
Step 5: Scramble the Eggs
-
Add more oil if needed. Pour in the beaten eggs on the other side of the griddle. Scramble them until fully cooked. Stir them together with the chicken for an added layer of flavor.
Step 6: Introduce the Rice and Veggies
-
Now, add the chilled rice! Riced or day-old rice works best, as it’s less sticky. Stir everything together gently, allowing the rice to absorb the flavors. Add peas and carrots, ensuring they’re well incorporated.
Step 7: Add Flavorings
-
Drizzle the remaining soy sauce, sesame oil, and minced ginger over the rice mixture. This is where the aroma begins to fill the air! Stir frequently, letting the rice brown slightly while still maintaining its structure.
Step 8: Garnish
-
Finally, sprinkle the chopped green onions on top. This not only adds fresh flavor but also a pop of color, making your dish visually appealing.
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 52g18%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Chill the Rice: Using chilled rice prevents it from becoming mushy. It also allows the grains to separate nicely when stir-fried.
- Don't Overcrowd the Pan: If you're making a large batch, consider cooking in smaller portions to maintain the right temperature.
- Season Gradually: Taste as you go! You can always add more soy sauce or spices, but you can't take them out if you add too much.
- Experiment with Add-Ins: Don’t hesitate to include other proteins like shrimp or tofu. Vegetables like bell peppers or broccoli are excellent choices too.
- Use High Smoke Point Oils: Oils like avocado or canola have higher smoke points, making them perfect for frying at high temperatures.
