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Tofu Fried Rice Recipe – Simple Food Dishes

Name: Tofu Fried Rice Recipe – Simple Food Dishes
Prep time: 3 min
Cook time: 9 min
Total time: 12 min
Yield: 3
Ingredients: 3 cups chilled, cooked brown rice; 7 ounces firm tofu; 1 tablespoon extra virgin olive oil; 1/2 cup finely chopped yellow onion; 1 medium garlic clove; 2 tablespoons toasted sesame oil; 1 small knob of fresh ginger; 1/2 teaspoon smoked paprika; 1/4 teaspoon ground turmeric; 1 cup frozen corn kernels; 1 cup frozen peas; 2-3 tablespoons Tamari or soy sauce; 1 tablespoon rice vinegar; 1/4 cup chopped fresh cilantro

Lisa Schneider November 18, 2024

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If you’re like me, you believe that the right pairing can elevate any meal. When it comes to tofu fried rice, I often complement it with a simple soy sauce dip and a side of sesame cucumber salad.

The crunch of fresh cucumbers drenched in a light sesame dressing truly enhances the flavors of the fried rice, making each bite a delightful experience.

Every time I prepare this dish, it feels like I’m serving up little bites of joy!

Why This Tofu Fried Rice Recipe is a Winner

Now, let me share why I keep coming back to this recipe. First off, it’s versatile. I can whip it up quickly after a long day or when I find myself with leftovers. It’s light, yet filling. And the best part? It’s packed with nutrients, making it not just tasty, but also a healthy choice.

As a registered dietitian, I always look for meals that satisfy without the guilt, and this recipe hits that sweet spot perfectly.

How I Use the Ingredients in This Recipe

Let’s dive deeper into the ingredients because, boy, do they play a crucial role in making this dish shine!

I often opt for day-old brown rice because it creates a perfect texture. Freshly cooked rice tends to clump together, but the cooled brown Basmati grains are fluffy and hold their shape. It’s like magic!

When it comes to tofu, I prefer firm tofu for a good reason. It holds up nicely during the cooking process, and when you sauté it, it gets a delightful crispy texture that contrasts beautifully with the softer veggies.

As for the oils, using both extra virgin olive oil and toasted sesame oil gives the dish a depth of flavor that you just can’t ignore. It’s like a flirtation of two different worlds on your plate.

Now, let’s talk about the spices. Fresh ginger and garlic are non-negotiables in my kitchen. They not only add an incredible aroma but also crucial health benefits. The smoked paprika and ground turmeric contribute a beautiful color and so much flavor.

Plus, the frozen corn and peas ensure that I can enjoy vibrant veggies regardless of the season.

Ingredients List

3 cups chilled, cooked brown rice (preferably day-old brown Basmati)
7 ounces firm tofu (half of a standard 14-ounce block)
1 tablespoon extra virgin olive oil
1/2 cup finely chopped yellow onion (about 1/2 small onion)
1 medium garlic clove (minced)
2 tablespoons toasted sesame oil (divided)
1 small knob of fresh ginger (peeled and minced, about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
1 tablespoon rice vinegar
1/4 cup chopped fresh cilantro

Step 1: Prepare the Tofu

How to Make Tofu Fried Rice

Start by draining the firm tofu. Wrap it in a clean kitchen towel and place a heavy skillet on top for about 15 minutes. This process squeezes out excess water, allowing the tofu to crisp up nicely when cooked. Trust me, you want that golden-brown perfection!

Step 2: Cut the Tofu

Once the tofu has drained, cut it into small cubes. A small size ensures they get nice and crispy. Heat a tablespoon of olive oil in a nonstick skillet over medium-high heat, add the tofu, and sauté for about 8 minutes. You want them golden on all sides. Don’t forget to flip those cubes!

Step 3: Sauté the Aromatics

In the same skillet, lower the heat to medium and add the chopped onion. Sauté until soft, about 3-4 minutes.

The aroma coming from this mixture is heavenly! Then toss in the minced garlic, ginger, smoked paprika, and turmeric. Let those flavors mingle for about another minute.

Step 4: Add the Rice and Veggies

Now it’s time to introduce the star of the show! Add the chilled brown rice, stirring to mix thoroughly.

This part is crucial, as you want the rice to fry a bit and soak up those flavors. Then add the corn and peas, cooking for another 5-6 minutes. It’s becoming colorful and delightful!

Step 5: Season and Serve

Drizzle in the Tamari (or soy sauce) and rice vinegar. Stir it all together to combine. Remove from heat and finish off with the fresh cilantro.

Finding those pieces of green in your fried rice adds a refreshing touch that you can’t ignore. And voilà! Your tofu fried rice is ready to shine.

Recipe Notes

Brown Rice: I always recommend using day-old rice. It has the perfect firmness that prevents clumping.
Firm Tofu: This type of tofu crisps up nicely and gives the dish substance. Avoid silken tofu as it won’t hold its shape.
Ginger and Garlic: Fresh is always best. They not only enhance flavor but contribute various health benefits too.
Sesame Oil: Don’t overlook this; it adds a unique, nutty richness to the dish.
Soy Sauce or Tamari: Adjust based on your taste. I often go lighter if serving kids.

Recipe Variations

Feeling creative? Here are a few ideas to mix things up with your tofu fried rice:

Add More Veggies: Try bell peppers, broccoli, or zucchini for added nutrients and crunch.
Spicy Kick: Include chili flakes or a drizzle of Sriracha.
Switch the Grains: Swap out brown rice for quinoa or cauliflower rice for a different texture and flavor.
Fruits: Add pineapple or mango for a sweet contrast to the savory elements.
Nuts: Toss in some toasted cashews or peanuts for an added crunch.

Conclusion

In conclusion, tofu fried rice is a delightful combination of flavors and textures. It’s versatile, easy to prepare, and perfect for any occasion.

As a registered dietitian, I love how it aligns with my goal to create healthy, delicious meals that are simple to prepare.

The stories behind each ingredient make my cooking experience personal, and sharing this dish with friends and family always brings joy. Give it a try, and feel free to make it your own! Happy cooking!

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